Refried Bean Soup
(20)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 16 oz. can Fat Free Refried Beans*1 cup Canned Yellow Corn1 16 oz. can Chicken Broth*1 16 oz. can Ro-tel Original Tomatoes w/ Green Chilies1 cup Canned Black Beans (drained)8 Tbsp Fat Free Sour Cream
Directions
Mix everything (except sour cream) together into a pot and simmer until heated through, whisking to combined refried beans with the chicken broth. Serve 1 cup servings in bowls and top each with 2 tbsp of Sour Cream.

*Use vegatarian refried beans and vegetable stock to make this soup vegetarian friendly.

Number of Servings: 8

Recipe submitted by SparkPeople user GINNYPENNY.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 116.6
  • Total Fat: 0.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 947.9 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.4 g

Member Reviews
  • 55TOSHORT
     I found how to make "refried beans" without the "fat"
    I drain & rinse the canned beans [red, pinto, black] then mash them in a food processor then add seasoning
    garlic. onion, chili powder, & salsa
    then add the low fat sour cream
    this can be used in a tortilla for an enchilada
    top cheese - 7/5/10
  • MOMTO3BOYZ2000
     Very quick and easy. From stove to table in about 10 minutes. Topped ours with crushed baked tortillas and about 2 TBSP fat free mexican blend cheese. Will be making this one again! - 7/12/10
  • TRUBIE9
     This was super easy, and because I love a little zing to my food, I added some extra Ro-tel and it was great! - 7/5/10
  • CINDYBEBE
     Easy Easy Easy! And the whole family loved it! Add crushed tortilla chips to top it off. - 6/16/10
  • SES823
     Was good but the sodium levels are to high - 6/21/21
  • PWILLOW1
     Recipe says 8 Tbsp. sour cream, 2 Tbsp per bowl makes 8 servings???? 2 X 8 = 16 - 5/22/21
  • CECTARR
     Thanks - 5/5/21
  • ROBBIEY
     sounds great - 12/23/20
  • 4CONNIESHEALTH
     Great soup! - 8/6/20
  • NELLJONES
     Canned refried beans aren't necessary. I used more beans, then whipped slightly with a stick blender before adding corn. Less fat, tastes just as good. - 6/1/20
  • HOTPINKCAMARO49
     Awesome! - 5/13/20
  • KITTYHAWK1949
     so good - 4/5/20
  • BONNIE1552
     Interesting. - 1/13/20
  • NASFKAB
     Good idea as do not use canned food made it all from scratch - 11/21/19
  • FISHGUT3
     thanks - 10/6/19
  • PICKIE98
     I use no fat when re-frying my beans, but I cook my beans from scratch. WHat thins this soup out? - 6/27/19
  • CHERYLHURT
     Great - 2/22/19
  • HOLLYM48
     I love this refried bean soup recipe! Absolutely delicious! - 10/28/18
  • SHOAPIE
     Need to try this. - 10/28/18
  • RAPUNZEL53
     Will try with vegetable broth. - 8/15/18
  • SUSANBEAMON
     More can cooking, but then with beans that's easier. - 2/8/18
  • REDROBIN47
     I make another Spark recipe that has these exact same ingredients called Five Ingredient Soup. It is our favorite soup and I make it often. It's delicious. - 2/5/18
  • DJ4HEALTH
     did not like - 1/20/18
  • MNABOY
     Tasty - 9/2/17
  • APHIL003
     This was great and felt like comfort food! I used spicy Mexican style corn which gave the soup a nice crunch and added an extra can of diced green chiles for more flavor. I also added a bit of cumin because I love spice. Can't wait to eat the leftovers for lunch! - 8/5/14



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