Banana Walnut Protein Smoothie

Name: Banana Walnut Protein Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 2
Ingredients: 1 cup milk; 1 scoop Gold Standard Whey; 2 four inch Bananas or 1 Medium sized banana; 1 drop almond Extract; 2 drops of vanilla extract; 3 walnut halves; 1/4 cup of Oatbran; 2 cups of Ice

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 cup milk1 scoop Gold Standard Whey2 four inch Bananas or 1 Medium sized banana1 drop almond Extract2 drops of vanilla extract 3 walnut halves1/4 cup of Oatbran2 cups of Ice

Directions

Mix in a Blender you can add water to the perfered consistancy.

Number of Servings: 2

Recipe submitted by SparkPeople user MARTEENA13.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 221.9
Total Fat: 4.8 g
Cholesterol: 24.8 mg
Sodium: 81.1 mg
Total Carbs: 30.6 g
Dietary Fiber: 2.7 g
Protein: 17.9 g

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