applesause muffins

Name: applesause muffins Recipe
Yield: 12
Ingredients: 1 cup old fashion rolled oats (not instant); 1 cup non-fat milk; 1 cup whole wheat flour; 1/2 cup brown sugar; 1/2 cup unsweetened applesauce; 2 egg whites; 1 tsp. baking powder; 1/2 tsp. baking soda; 1/2 tsp. salt; 1 tsp. cinnamon; 1 tsp. sugar

Number of Servings: 12

Ingredients

1 cup old fashion rolled oats (not instant)1 cup non-fat milk1 cup whole wheat flour1/2 cup brown sugar1/2 cup unsweetened applesauce2 egg whites 1 tsp. baking powder1/2 tsp. baking soda1/2 tsp. salt1 tsp. cinnamon1 tsp. sugar

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user GRANDBRAT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 106.9
Total Fat: 0.7 g
Cholesterol: 0.4 mg
Sodium: 62.0 mg
Total Carbs: 22.9 g
Dietary Fiber: 1.3 g
Protein: 3.4 g

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