Artichokes Benedict
- Number of Servings: 2
Ingredients
2 Medium artichokes2 slices Canadian bacon2 eggs4 Tbsp. Mock Hollandaise Sauce
Mock Hollandaise Sauce:
1/4 C. liquid egg substitute
1 Tbs. Smart Balance spread
1 tsp. fresh lemon juice
1/2 tsp Dijon mustard
Dash Ground red pepper
To Make Hollandaise Sauce:
In a 1-cup microwaveable liquid measure, domgine the egg substitute and the spread. Microwave on low (20) for 1 minute, stirring once halfway through cooking, until the spread is softened.
Stir lemon juice and mustard into egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 sec., until thickened. Stir in pepper.
If mixture curdles, transfer to blender and process on low speed for 30 seconds, until smooth.
Remainder:
Wash the artichokes. Cut off stems at the base and remove the small bottom leaves. Stand the artichokes upright in a deep saucepan filled with 2"-3" of salted water. Cover and boil gently, 35-45 minutes. Turn the artichokes upside down to drain.
Spread leaves open like flower petals. With a spoon, carefully remove center petals and fuzzy center from the artichoke bottoms and discard. Keep the artichokes warm.
Brown the Canadian bacon in a skillet and poach the eggs in boiling salted water. Place a bacon slice into each artichoke, Top with a poached egg and 2 tbsp. Mock Hollandaise Sauce. serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user BLESSED_COG.
1/4 C. liquid egg substitute
1 Tbs. Smart Balance spread
1 tsp. fresh lemon juice
1/2 tsp Dijon mustard
Dash Ground red pepper
To Make Hollandaise Sauce:
In a 1-cup microwaveable liquid measure, domgine the egg substitute and the spread. Microwave on low (20) for 1 minute, stirring once halfway through cooking, until the spread is softened.
Stir lemon juice and mustard into egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 sec., until thickened. Stir in pepper.
If mixture curdles, transfer to blender and process on low speed for 30 seconds, until smooth.
Remainder:
Wash the artichokes. Cut off stems at the base and remove the small bottom leaves. Stand the artichokes upright in a deep saucepan filled with 2"-3" of salted water. Cover and boil gently, 35-45 minutes. Turn the artichokes upside down to drain.
Spread leaves open like flower petals. With a spoon, carefully remove center petals and fuzzy center from the artichoke bottoms and discard. Keep the artichokes warm.
Brown the Canadian bacon in a skillet and poach the eggs in boiling salted water. Place a bacon slice into each artichoke, Top with a poached egg and 2 tbsp. Mock Hollandaise Sauce. serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user BLESSED_COG.
Nutritional Info Amount Per Serving
- Calories: 200.2
- Total Fat: 9.2 g
- Cholesterol: 120.0 mg
- Sodium: 644.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 7.1 g
- Protein: 16.0 g
Member Reviews