Mustard- and Brown Sugar- Rubbed Salmon
- Number of Servings: 1
Ingredients
1/2 tbsp dark brown sugar3/8 tsp salt1/4 tsp freshly ground black pepper1/8 tsp ground cumin1/8 tsp mustard powder1 salmon fillets (6 oz each), skin removed1/4 tsp olive oil
1. Stir together sugar, salt, pepper, cumin, and mustard in small bowl. Unwrap fish and leave it on paper you bought it in, placing it so side that had skin is down. Press sugar mixture evenly onto fish.
2. Heat oil in large nonstick or cast-iron skillet over medium heat. When hot, place fish rub-side down in pan. Cook until rub dissolves and darkens slightly (being careful not to burn), about 4 minutes. Flip fish and cook to medium doneness, about 1 minute.
Number of Servings: 1
Recipe submitted by SparkPeople user CCULLIGAN.
2. Heat oil in large nonstick or cast-iron skillet over medium heat. When hot, place fish rub-side down in pan. Cook until rub dissolves and darkens slightly (being careful not to burn), about 4 minutes. Flip fish and cook to medium doneness, about 1 minute.
Number of Servings: 1
Recipe submitted by SparkPeople user CCULLIGAN.
Nutritional Info Amount Per Serving
- Calories: 347.7
- Total Fat: 15.0 g
- Cholesterol: 120.7 mg
- Sodium: 970.7 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.2 g
- Protein: 43.4 g
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