Cajon Tilapia with Okra and Tomato

Name: Cajon Tilapia with Okra and Tomato Recipe
Yield: 4
Ingredients: Ingredients:; Pepper red or cayenne 1 tbsp (remove); *Pepper white 1 tsp (remove); Pepper black 1 tsp (remove); Paprika 2 tsp (remove); *Onion powder 2 tsp (remove); Garlic powder 2 tsp (remove); Salt 1 tsp (remove); Okra 1.5 cup slices (remove); Red Ripe Tomatoes .5 cup chopped or sliced (remove); Garlic 2 clove (remove); Onions raw .25 cup chopped (remove); *Canola Oil 1 1tsp (remove); *Tilapia 16 oz (remove)

Number of Servings: 4

Ingredients

Ingredients:Pepper, red or cayenne, 1 tbsp (remove)*Pepper, white, 1 tsp (remove)Pepper, black, 1 tsp (remove)Paprika, 2 tsp (remove)*Onion powder, 2 tsp (remove)Garlic powder, 2 tsp (remove)Salt, 1 tsp (remove)Okra, 1.5 cup slices (remove)Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)Garlic, 2 clove (remove)Onions, raw, .25 cup, chopped (remove)*Canola Oil, 1 1tsp (remove)*Tilapia, 16 oz (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFBARRAE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 166.2
Total Fat: 4.0 g
Cholesterol: 34.3 mg
Sodium: 668.7 mg
Total Carbs: 11.2 g
Dietary Fiber: 3.9 g
Protein: 19.8 g

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