Cajon Tilapia with Okra and Tomato
- Number of Servings: 4
Ingredients
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFBARRAE.
Ingredients:Pepper, red or cayenne, 1 tbsp (remove)*Pepper, white, 1 tsp (remove)Pepper, black, 1 tsp (remove)Paprika, 2 tsp (remove)*Onion powder, 2 tsp (remove)Garlic powder, 2 tsp (remove)Salt, 1 tsp (remove)Okra, 1.5 cup slices (remove)Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)Garlic, 2 clove (remove)Onions, raw, .25 cup, chopped (remove)*Canola Oil, 1 1tsp (remove)*Tilapia, 16 oz (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFBARRAE.
Nutritional Info Amount Per Serving
- Calories: 166.2
- Total Fat: 4.0 g
- Cholesterol: 34.3 mg
- Sodium: 668.7 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.9 g
- Protein: 19.8 g
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