No Sugar Added Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 cup Mashed Bananas1 whole Egg½ cups Water½ cups Sugar Free Apple Sauce2 cups Whole Wheat Flour1 teaspoon Baking Soda2-¼ teaspoons Baking Powder1 cup Fresh Or Frozen Blueberries1/4 cup sugar or substitute of your choice
Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
Mix together mashed bananas, egg, water, and applesauce in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that’s okay!). Gently fold the blueberries into the batter.
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.
Based upon the review I have also decided it would be better with 1/4c sugar so I'm adding it to this so it calculates the nutrition info right!
Number of Servings: 18
Recipe submitted by SparkPeople user MISSMUFFIN80.
Mix together mashed bananas, egg, water, and applesauce in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that’s okay!). Gently fold the blueberries into the batter.
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.
Based upon the review I have also decided it would be better with 1/4c sugar so I'm adding it to this so it calculates the nutrition info right!
Number of Servings: 18
Recipe submitted by SparkPeople user MISSMUFFIN80.
Nutritional Info Amount Per Serving
- Calories: 79.4
- Total Fat: 0.6 g
- Cholesterol: 11.8 mg
- Sodium: 135.9 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.2 g
- Protein: 2.4 g
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