Applesauce Oatmeal Muffins

Name: Applesauce Oatmeal Muffins Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 12
Ingredients: 1 cup dry old-fashioned oatmeal flakes; 1 cup unsweetened applesauce; 1/2 cup skim milk soy milk or almond milk; 2 egg whites; 2 Tbsp ground flaxseed; 2 Tbsp + 1 tsp canola oil; 1 Tbsp baking powder; 1/2 tsp baking soda; 1tsp cinnamon; 1/2 tsp ground nutmeg; 3/4 cup brown rice flower; 1/2 cup dried cranberries

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 12

Ingredients

1 cup dry old-fashioned oatmeal flakes1 cup unsweetened applesauce1/2 cup skim milk, soy milk, or almond milk2 egg whites2 Tbsp ground flaxseed2 Tbsp + 1 tsp canola oil1 Tbsp baking powder1/2 tsp baking soda1tsp cinnamon1/2 tsp ground nutmeg3/4 cup brown rice flower1/2 cup dried cranberries

Directions

Preheat oven to 375 F. Line or spray muffin tin. Combine oatmeal, applesauce, milk, eggs, flax and oil in medium bowl. In another bowl, combine dry ingredients (for a little extra sweet, add 1/2 cup xylitol), including dried fruit. Stir wet ingredients into dry, until just combined. Fill muffin cups 2/3 full and bake 15 - 20 minutes. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user DANISINGER1034.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 115.9
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 17.3 mg
Total Carbs: 22.2 g
Dietary Fiber: 2.9 g
Protein: 2.7 g

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