Haddock Chowder.

Name: Haddock Chowder. Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: Haddock (fish) 8 oz cut in serving sizes(3 or 6 pieces); Potato raw 1 medium (2-1/4 to 3-1/4 dia.); Milk canned Low fat evaporated 1 cup; Onions raw 1 cup chopped (we like onions); Canola Oil 1 tbsp (Good Fat); Celery raw 0.25 cup diced; Chicken Broth (LOW Sodiom no MSG fat free) 1 cup (8 fl oz)

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 3

Ingredients

Haddock (fish), 8 oz cut in serving sizes(3 or 6 pieces)Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) Milk, canned, Low fat evaporated, 1 cupOnions, raw, 1 cup, chopped (we like onions)Canola Oil, 1 tbsp (Good Fat)Celery, raw, 0.25 cup, diced Chicken Broth, (LOW Sodiom, no MSG, fat free) 1 cup (8 fl oz)

Directions

Place diced potatoes in pan add chicken broth to barely cover. Bring to Boil 5 minutes covered.Meanwhile add oil to microwave dish and microwave onions and celery 5 minutes till transparent.
Add to pan. Gently place fish on top of potatoes and simmer on medium till fish is steamed and turns white. Sprinkle with black pepper(optioal)
Check fish is done. Add evaporated FF milk. Keep heat to medium till small bubbles appear.
DO NOT ALLOW TO BOIL or it will curdle.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 305.9
Total Fat: 6.0 g
Cholesterol: 62.6 mg
Sodium: 730.9 mg
Total Carbs: 31.4 g
Dietary Fiber: 2.7 g
Protein: 31.0 g

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Member Reviews

ALILDUCKLING
This is my first attempt at making a fish chowder and I enjoyed this a lot. I would like some clarification -- the recipe says to use lowfat evap milk, but the actual stats show both nonfat evap milk and nonfat milk - increasing the tot liquid in chowder by 1 cup. Thanks. - 1/4/18
AMY1195
Pat, I was looking up a recipe similar to mine to add to my tracker and lo and behold I saw your recipe! We do similar but we use butter and double the recipe so we have leftovers. We also use water instead of broth but sometimes it lacks flavor so I will try broth next time. A+ - 2/3/14

Reply from NORASPAT (2/4/14)
Thanks Amy, DH and I have this often. I hope you enjoy it with broth too. I use no M.S.G., low fat and lower Sodium. Well done I often add carrots diced small. I cook in the microwave in 1. tablespoon water and I teaspoon of canola oil. Add that to broth and it looks like floating butter.