Tofu-Yogurt Mixed Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Ingredients:Tofu, Silken (Jayone Foods, Inc.) 10oz block, 1 servingYogurt, plain, low fat, 1 cup (8 fl oz)Kirkland Cranberry Raspberry 100% Juice Blend, 4 ozStrawberries, frozen, unsweetened, 0.5 cup, unthawedPineapple, frozen, .25 cup, dicedBanana, frozen, 1 medium (7" to 7-7/8" long)Peaches, frozen, 1 cup of slices
Add all ingredients to the blender and let'er rip.
Frozen fruit taken from a Costco mixed bag, bananas peeled and frozen ahead of time.
Number of Servings: 2
Recipe submitted by SparkPeople user DROADY.
Frozen fruit taken from a Costco mixed bag, bananas peeled and frozen ahead of time.
Number of Servings: 2
Recipe submitted by SparkPeople user DROADY.
Nutritional Info Amount Per Serving
- Calories: 305.5
- Total Fat: 4.9 g
- Cholesterol: 7.3 mg
- Sodium: 111.0 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 4.1 g
- Protein: 17.8 g
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