Berry Mango Soy Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Flax Seed Meal (ground flax), .25 tbspProtein - soy protein powder - Advant Edge Vanilla, .75 serving Soy Milk Plain Light, .5 cupBlackberries, Frozen, 0.25 cup, unthawed Mangos Frozen, 0.25 cupRaspberries Frozen, 0.25 cup
Put in a blender and blend for about 1-2 minutes or until you get the desired texture (I pulse it a few times on the ice crush setting and then the blend setting)
It is best if you add the soy milk 1/2 at the beginning and 1/2 way through.
Number of Servings: 1
Recipe submitted by SparkPeople user NACOLESWORLD.
It is best if you add the soy milk 1/2 at the beginning and 1/2 way through.
Number of Servings: 1
Recipe submitted by SparkPeople user NACOLESWORLD.
Nutritional Info Amount Per Serving
- Calories: 236.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 203.7 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.7 g
- Protein: 19.3 g
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