Seared Salmon with Balsamic Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
• 4 (4 ounce) salmon fillets • 1/2 teaspoon salt • 1/4 teaspoon pepper • 2 teaspoons canola oil • 1/4 cup water • 1/4 cup balsamic vinegar • 4 1/2 teaspoons lemon juice • 4 teaspoons brown sugar
Sprinkle both sides of fillets with salt and pepper. In a large nonstick skillet, cook salmon in oil over medium heat for 10-15 minutes or until fish flakes easily with a fork, turning once. Remove and keep warm. Combine the water, vinegar, lemon juice and brown sugar; pour into skillet. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Serve over salmon.
Number of Servings: 5
Recipe submitted by SparkPeople user ANNE-ELIZ.
Number of Servings: 5
Recipe submitted by SparkPeople user ANNE-ELIZ.
Nutritional Info Amount Per Serving
- Calories: 199.4
- Total Fat: 9.2 g
- Cholesterol: 64.4 mg
- Sodium: 288.6 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.0 g
- Protein: 23.1 g
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