Chilled Cucumber-Avocado- Yogurt Soup

Name: Chilled Cucumber-Avocado- Yogurt Soup Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 cups peeled & seeded cucumber chopped; 1 avocado peeled & pitted chopped; 2 cups cold water; 2 cups plain nonfat yogurt; 1- 2 cloves garlic; 1 1/2- 2 tsp. salt; 1/4 tsp dill

(4)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

4 cups, peeled & seeded cucumber, chopped1 avocado, peeled & pitted, chopped2 cups cold water2 cups plain nonfat yogurt1- 2 cloves garlic1 1/2- 2 tsp. salt1/4 tsp dill

Directions

Put all ingredients in a food processor. Blend until smooth. Chill for several hours. I usually make this in the morning so that by dinner time it is well-chilled. Wonderful during those dog days of August.

Number of Servings: 4

Recipe submitted by SparkPeople user SMITHMTDEB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 144.5
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 670.1 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.9 g
Protein: 7.2 g

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Member Reviews

SUEINTHEPARK
Tasty and light, great fresh combination for summer! This made over 8 cups, so I found the 2 cup serving size a bit big, more like 6-8 servings for us. - 7/20/10
BESTMEPOSSIBLE
My family liked this. Used greek yogurt rather than plain, added more garlic and cilantro. Left out the water. Added cucumber and avacado diced to about 1/4". - 7/3/10
DINASOCEAN
Absolutely delicious! So simple to prepare. Since we have a garden with lots of cucumbers and other veggies, this makes a nice change from tomato gazpacho. - 6/27/12
STRETCH64
Tasted great!! Everyone liked it. No fresh avocados so used frozen guacamole. Didn't peel or seed the cucumber. Even froze some. I will try the frozen soup next week. If it still tastes good, this will be a great way to 'put up' the extra cucumbers from the greenhouse. - 10/8/11