Gluten free low carb blueberry flax muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
2 cups ground flax meal5 eggs1/3 cup coconut oil melted1 cup frozen blueberries (unsweetened)1/3 cup Xylitol1 tsp gluten free vanilla flavoring1 Tbsp baking powder1 tsp sea salt1/2 cup water (add more if needed - flax thickens quickly)
Preheat oven to 350 F. Mix dry ingredients in a mixing bowl and form a well in the bottom then add wet ingredients in the well and mix together. I use baking cups to make for easy transport so line 12 muffin tins with paper cupcake liners and fill to 3/4 full(distribute batter evenly among the 12 cups). This recipe does not rise a lot. Bake for about 25 minutes at 350 F until lightly browned and fork comes out clean. They will be dense and moist. I store them in the refrigerator. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SAVAGEAMAYA.
Number of Servings: 12
Recipe submitted by SparkPeople user SAVAGEAMAYA.
Nutritional Info Amount Per Serving
- Calories: 184.0
- Total Fat: 14.3 g
- Cholesterol: 88.5 mg
- Sodium: 342.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 5.7 g
- Protein: 6.7 g
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