Energy cookies

Name: Energy cookies Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 1 cup quick oats; 2/3 cup barley flour; 1/2 tsp baking powder; 1 tsp cinnamon; 1/4 tsp sea salt; 2 tbsp ground golden flax seed; 1/4 cup agave nectar (or maple syrup); 1 1/2 tsp yacon syrup (or backstrap molasses); 1 tsp vanilla; 3 tbsp unsweetened applesauce (or grapeseed oil); 2 tbsp unsweetened almond milk; 1/2 cup sunflower seeds; 1/2 cup hemp seeds; 1/4 cup raisins; 1/4 cup carob chips; 1/8 cup unsweetened coconut

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 cup quick oats2/3 cup barley flour1/2 tsp baking powder1 tsp cinnamon1/4 tsp sea salt2 tbsp ground golden flax seed1/4 cup agave nectar (or maple syrup)1 1/2 tsp yacon syrup (or backstrap molasses)1 tsp vanilla3 tbsp unsweetened applesauce (or grapeseed oil)2 tbsp unsweetened almond milk1/2 cup sunflower seeds1/2 cup hemp seeds1/4 cup raisins1/4 cup carob chips1/8 cup unsweetened coconut

Directions

Mix together dry ingredients (except flax) in medium bowl. Then mix ground flax and wet ingredients in small bowl. Add wet to dry, then add mix-ins. Form into 12 cookie shapes (will need to flatten) and bake for about 15 minutes at 350 degrees on parchment lined cookie sheet.

Number of Servings: 12

Recipe submitted by SparkPeople user MARYDAZ.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 187.4
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 85.9 mg
Total Carbs: 22.6 g
Dietary Fiber: 3.8 g
Protein: 6.8 g

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