Mediterranean Mussels
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 lb of Bantry Bay mussels ( or 200 calories of frozen mussels)1 tomato, finely diced3 tbsp tomato paste1 oz. sundried tomatoes, diced1 onion, diced2 garlic cloves, finely chopped1/2 yellow pepper, dicedfreshly chopped parsley or basil
Heat a large pot with a few sprays of Pam. add the garlic and chopped onion and cook for a few minutes. Add the tomatoes, tomato paste, sundried tomatoes, yellow pepper and continue simmering. Empty contents of a 1 lb pouch of mussels into the pot and cook on high for 3-4 minutes, with a lid on top. reduce heat and simmer for 3 minutes with occasional stirring until all mussels are fully opened and hot through. Sprinkle with basil or parsley and serve immediately.
You can accompany it with whole wheat pasta, or do like I do, and have a salad on the side. Sometimes I get a piece of crusty bread and dip it too!
Number of Servings: 2
Recipe submitted by SparkPeople user GREENGEENY.
You can accompany it with whole wheat pasta, or do like I do, and have a salad on the side. Sometimes I get a piece of crusty bread and dip it too!
Number of Servings: 2
Recipe submitted by SparkPeople user GREENGEENY.
Nutritional Info Amount Per Serving
- Calories: 189.4
- Total Fat: 3.2 g
- Cholesterol: 50.0 mg
- Sodium: 563.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.2 g
- Protein: 20.9 g
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