No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Directions
1 ripe banana, mashed1/4 cup coconut oil1 1/2 cups oats 1/2 cup shredded coconut1/2 cup raisins1/2 cup chocolate chips1/2 cup peanut butter2 to 4 scoops of protein poweder(this will change the calories depending on how many you use, and your brand)
Mash the banana with a fork, then add all the remaining ingredients, stir till combined.
Press the mixture into a plastic container with a lid or 9x9 pan and freeze for a few hours.
Remove from freezer and slice into bars. Wrap individually for on the go snack, place back into the freezer
Number of Servings: 12
Recipe submitted by SparkPeople user GALENBECKY.
Press the mixture into a plastic container with a lid or 9x9 pan and freeze for a few hours.
Remove from freezer and slice into bars. Wrap individually for on the go snack, place back into the freezer
Number of Servings: 12
Recipe submitted by SparkPeople user GALENBECKY.
Nutritional Info Amount Per Serving
- Calories: 242.4
- Total Fat: 15.4 g
- Cholesterol: 5.0 mg
- Sodium: 28.2 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.9 g
- Protein: 7.2 g