Fish Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Bread, whole wheat (including toast), 200 grams Egg white, 1 serving *grated lemon rind, 2 tsp Cod (fish), 500 grams
Slice cod into finger size pieces
crumble the bread into crumbs and place in a dish with lemon rind
place egg white in another dish and break up by beating with a folk
take a piece of fish, dip into egg then into breadcrumbs and place on a lined baking tray
repeat with all the pieces and place in a 185 degrees preheated oven for 10-15 and turn and bake a further 5-10 minutes.
Serve with potato wedges, chips or salad.
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESSLOTTE4.
crumble the bread into crumbs and place in a dish with lemon rind
place egg white in another dish and break up by beating with a folk
take a piece of fish, dip into egg then into breadcrumbs and place on a lined baking tray
repeat with all the pieces and place in a 185 degrees preheated oven for 10-15 and turn and bake a further 5-10 minutes.
Serve with potato wedges, chips or salad.
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESSLOTTE4.
Nutritional Info Amount Per Serving
- Calories: 288.0
- Total Fat: 4.0 g
- Cholesterol: 68.8 mg
- Sodium: 301.8 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.4 g
- Protein: 15.6 g
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