Vegetarian Goulash

Name: Vegetarian Goulash Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 5
Ingredients: 2 cups vegetarian burger crumbles; 1 medium onion chopped; 2 tsp olive oil; 1-15oz can tomatoes; 2 cloves garlic crushed; 2 cups mushrooms; 1 cup vegetable broth; several sprigs fresh tarragon; salt and pepper to taste

(16)

Number of Servings: 5

Ingredients

2 cups vegetarian "burger" crumbles1 medium onion, chopped2 tsp olive oil1-15oz can tomatoes2 cloves garlic, crushed2 cups mushrooms1 cup vegetable brothseveral sprigs fresh tarragonsalt and pepper to taste

Directions

Saute' onion in olive oil until it begins to soften.
Add garlic and cook for 1 minute.
Add mushrooms and cook until wilted and give off their liquid.
Add remaining ingredients and bring to a boil.
Reduce heat and simmer, uncovered until desired consistency is reached.

Number of Servings: 5

Recipe submitted by SparkPeople user KSROBERTS1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 159.6
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 685.9 mg
Total Carbs: 13.2 g
Dietary Fiber: 4.2 g
Protein: 11.6 g

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Member Reviews

LADYPHOENIX61
vegetarian crumbles are a generic way of saying Boca or Morningstar Crumbles.
I'm looking forward to giving this a try! If you can find it, try to use Full Circle Organic Vegetable Broth because it's the lowest sodium content I've found for vegetable broth. - 3/18/09
NASFKAB
Great idea used more mushrooms - 4/30/21
AHEARDA
Delicious! I added paprika and chilies and doubled the amount of tomatoes. - 3/8/21
DAIZYSTARLITE
yum - 11/9/19
NAVALE
Tasty. - 2/4/12
TCOXEN
We really liked this one! Lots of flavor! We had it over brown rice and the only change I made was to add zucchini because I needed to use it before it went over. We'll definitely have this again! - 6/10/11
GINA_RED77
Absolutely delish! Thanks for sharing. - 1/27/11
2DAY_NOT2MORROW
This was great. I did end up adding mushrooms, zucchini, an extra can of tomatoes, and a 2 tbsp of red wine and serving over brown rice, but still an excellent recipe. - 4/17/09
MYTURN11
I will try this. I usually have all of these ingredients stocked. Thank you for sharing. - 3/18/09
KNOWTRUMP1
What are "vegetarian crumbles"? - 3/18/09
MARTHAR3
This was great I used a few more spices to it like paprika!!! & red pepper flakes!!! - 3/18/09
FCHOVITZ
how can you make goulash without paprika? - 3/18/09
RKVIST
This was the first time I'd tried the soy crumbles and was pleasantly surprised - even my meat eating husband liked this! We ate it with mashed potatoes and will definitely make it again. - 7/1/08
TUESDAYBEAR
Excellent... I devoured the leftovers for lunch the next day. I'll definitely be making this again. - 2/20/08
MCDIVINE1
Delicious and filling. GREAT on mashed potatoes. - 2/13/08
DISCOASHLEY
Love, love, love this hearty dish! - 1/14/08
ROBINSTOKES
Thank you for posting this - I do want to try it as I love German food. :) - 3/23/07
DAISYLADY
Sounds good will try this week. - 3/19/07