Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup soymilk or ricemilk; 1/2 scoop protein powder (I use Vanilla Isopure - it's Lactose-free) --or-- 1 tsp vanilla extract; 1 banana; 1 tablespoon creamy peanut butter; crushed ice; 1 packet Splenda (optional)

Number of Servings: 1

Ingredients

1/2 cup soymilk or ricemilk1/2 scoop protein powder (I use Vanilla Isopure - it's Lactose-free) --or-- 1 tsp vanilla extract1 banana1 tablespoon creamy peanut buttercrushed ice 1 packet Splenda (optional)

Directions

Blend all ingredients in a blender or food processor with ice...

Number of Servings: 1

Recipe submitted by SparkPeople user MDON01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 315.1
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 126.3 mg
Total Carbs: 38.9 g
Dietary Fiber: 4.7 g
Protein: 18.3 g

More Recipes Like This

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews