Tosca Reno's Ultimate Smoothie

Name: Tosca Reno''s Ultimate Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 C ice cubes; 1 C skim milk (or rice or almond milk); 1/4 C low-fat cottage cheese; 1/2 C fresh sliced strawberries; 1 Kiwi fruit cut in chunks; 1/2 C Green Tea (Chilled)

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 C ice cubes1 C skim milk (or rice or almond milk)1/4 C low-fat cottage cheese1/2 C fresh sliced strawberries1 Kiwi fruit, cut in chunks1/2 C Green Tea (Chilled)

Directions

Put all ingredients in blender or smoothie maker, blend until smooth and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DARBOYMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.4
Total Fat: 1.1 g
Cholesterol: 5.0 mg
Sodium: 130.4 mg
Total Carbs: 37.4 g
Dietary Fiber: 5.0 g
Protein: 15.6 g

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Member Reviews

CD301320
get the cheese out and will taste a 100% better. - 1/28/13
KYBOURBONGAL413
I made this this morning - I'm ok with it. It isn't fabulous, but it isn't bad, either. I think tomorrow I will split the ice for half a frozen banana and see if that helps thicken just a tad and add a little more flavor.
Update: I added 2 T ground flax and about 1/2 c sliced frozen banana - YUM! - 11/2/11