Oven Roasted Vegetables- South Beach Phase 1

Name: Oven Roasted Vegetables- South Beach Phase 1 Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 med zucchini; 1 med yellow squash; 1 med red bell pepper; 1 med yellow bell pepper; 1 pound asparagus; 1 red onion; 3 Tbsp Olive oil; 1 tsp salt; 1/2 tsp black pepper

(5)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 med zucchini1 med yellow squash1 med red bell pepper1 med yellow bell pepper1 pound asparagus1 red onion3 Tbsp Olive oil1 tsp salt1/2 tsp black pepper

Directions

Heat oven to 450*F. Cut vegetables into bite size pieces. Place all vegetables in a large roasting pan. Drizzle with olive oil and sprinkle with salt and pepper, toss well to coat. Spread evenly in a single layer. Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DICK_SANDY1155.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.2
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 581.3 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.5 g
Protein: 3.6 g

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Member Reviews

PMAY0313
This is one I have used since 2007. I love this way of doing veggies! - 5/3/12
GOROSIEO
While I was making this and dutifully following the recipe I got carried away. I realized could roast lots of vegetables and add whatever I want. So added garlic, italian seasoning. I'm sure it will be great. - 9/1/11
CD1477810
Delicious & easy! - 1/17/11
LUV2COOKNSEW
I use this all the time!! - 12/2/10