Breakfast cheesey yum

Name: Breakfast cheesey yum Recipe
Yield: 1
Ingredients: One whole wheat Eng. Muffin; 1 oz. of cottage cheese; One small roma tomato; a sprinkling of Parmesean

Number of Servings: 1

Ingredients

One whole wheat Eng. Muffin1 oz. of cottage cheeseOne small roma tomatoa sprinkling of Parmesean

Directions

Lightly toast Muffin
Spread cottage cheese on each half
cut tomato and layer
sprinkle parmesean on top
broil for a few minutes

Number of Servings: 1

Recipe submitted by SparkPeople user NICELYSIMPLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.7
Total Fat: 2.2 g
Cholesterol: 5.9 mg
Sodium: 426.7 mg
Total Carbs: 29.3 g
Dietary Fiber: 4.0 g
Protein: 13.7 g

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