Crock Pot/Slow Cooker BBQ Tofu

Name: Crock Pot/Slow Cooker BBQ Tofu Recipe
Prep time: 5 min
Cook time: 300 min
Total time: 305 min
Yield: 6
Ingredients: 2 containers firm or extra firm tofu pressed and cubed; 1 1/2 cups ketchup; 3 tbsp brown sugar; 2 tbsp soy sauce; 1 tbsp apple cider vinegar; 1 tbsp red pepper flakes; 1/2 tsp garlic powder

Minutes to Prepare: 5
Minutes to Cook: 300

Number of Servings: 6

Ingredients

2 containers firm or extra firm tofu, pressed and cubed1 1/2 cups ketchup3 tbsp brown sugar2 tbsp soy sauce1 tbsp apple cider vinegar1 tbsp red pepper flakes1/2 tsp garlic powder

Directions

Combine all ingredients in crock pot. Cook on low 5-6 hours.

Makes 6 servings.

from: vegetarian.about.com

Number of Servings: 6

Recipe submitted by SparkPeople user CORRIEWILSON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 238.0
Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 985.1 mg
Total Carbs: 28.7 g
Dietary Fiber: 1.5 g
Protein: 17.3 g

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