Chicken Black Bean Corn salad dip
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 15-oz. can Ranch Style Black Beans, drained & rinsed1 15-oz. can Del Monte Whole Kernel Corn (no salt), drained1 7-oz. pkg. Tyson white meat chicken, drained1/2 cup Hidden Valley Ranch light dressing1/2 cup Pace Picante Sauce
makes about 10 1/2-cup servings
Mix all ingredients together in a medium-size bowl. Can be rolled up in a wrap, or dipped with Blue Corn Tortilla Chips. Sun Chips Garden Salsa are also good.
Number of Servings: 10
Recipe submitted by SparkPeople user JS_HORTON.
Mix all ingredients together in a medium-size bowl. Can be rolled up in a wrap, or dipped with Blue Corn Tortilla Chips. Sun Chips Garden Salsa are also good.
Number of Servings: 10
Recipe submitted by SparkPeople user JS_HORTON.
Nutritional Info Amount Per Serving
- Calories: 117.3
- Total Fat: 3.9 g
- Cholesterol: 17.8 mg
- Sodium: 365.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.5 g
- Protein: 7.1 g
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