Smoothiliciousness

Name: Smoothiliciousness Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1-cup mixed frozen fruit; 0.25-cup frozen blueberries; 1-cup ff milk; 1-packet calorie free sweetner of choice; 1-tbsp flax seed

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1-cup mixed frozen fruit0.25-cup frozen blueberries1-cup ff milk1-packet calorie free sweetner of choice1-tbsp flax seed

Directions

Put packet of sweetner, fruit, and ff milk in blender and let set for a minute. While you are waiting grind whole flax seed in coffee grinder and add to mix blend until smooth. Enjoy :) Can add 2 tbsp light whipped topping but don't forget to add calories for it.

Number of Servings: 1

Recipe submitted by SparkPeople user PUMPKINHEAD29.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.5
Total Fat: 4.0 g
Cholesterol: 5.0 mg
Sodium: 124.0 mg
Total Carbs: 33.1 g
Dietary Fiber: 6.4 g
Protein: 12.0 g

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