Weight Watchers Honey-Glazed Salmon with Wasabi
- Number of Servings: 4
Ingredients
3 tbsp mirin1 tbsp seasoned rice vinegar1 tbsp reduced sodium soy sauce1 tbsp honey1 tsp minced peeled fresh ginger2 tsp wasabi paste1 lb salmon fillet, cut into 4 equal pieces1/2 tsp salt1/2 tsp coarsely ground black pepper1/4 cup thinly sliced scallions
1. To make the sauce, bring the mirin, vinegar, soy sauce, honey, ginger, and wasabi to a boil in a small saucepan. Cook, stirring occasionally, over medium-high heat until the flavors are blended and the sauce is thickened, about 5 minutes. Remove from heat; cover and keep warm.
2. Meanwhile, sprinkle the salmon with the salt and the pepper. Spray a large nonstick skillet with nonstick spray and set over high heat. Add the salmon and cook, turning once, until the fish is browned on the outside and opaque in the center, about 4 minutes on each side. Spoon the sauce over the salmon. Sprinkle with scallions. Serve at once.
Number of Servings: 4
Recipe submitted by SparkPeople user JENCPOLLACK.
2. Meanwhile, sprinkle the salmon with the salt and the pepper. Spray a large nonstick skillet with nonstick spray and set over high heat. Add the salmon and cook, turning once, until the fish is browned on the outside and opaque in the center, about 4 minutes on each side. Spoon the sauce over the salmon. Sprinkle with scallions. Serve at once.
Number of Servings: 4
Recipe submitted by SparkPeople user JENCPOLLACK.
Nutritional Info Amount Per Serving
- Calories: 221.6
- Total Fat: 5.3 g
- Cholesterol: 75.9 mg
- Sodium: 740.8 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.3 g
- Protein: 29.4 g
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