Pistachio Pineapple Pudding
(37)
  • Number of Servings: 8
Ingredients
1 pkg. sugar free, fat free pistachio pudding (4 servings)1 cup whipped topping, frozen, low fat 2 containers low carb yogurt, vanilla (2 servings)1/4 cup walnuts, chopped (optional, but calculated in nutritional values)2 tbsp unsweetened, shredded coconut (optional, but calculated in nutritional values)1-3/4 cup crushed pineapple in 100% juice, no sugar added
Directions
Blend together pudding mix, yogurt, and crushed pineapple with juice until pudding mixture is well dissolved.
Gently fold in whipped topping, nuts and coconut.
Chill and Serve - 1/2 cup servings
Adaptations:
I use 2 cups of yogurt (my wonder-food), and 1 cup of whipped topping. This makes for a wonderfully creamy texture, and packs in better nutrition for my goals. The traditional "fluffy" texture of "Watergate Salad" requires 2 cups whipped topping and one cup of yogurt.
The nuts and coconut are totally optional, but add a bit of fiber, and protein.
Enjoy !!


Number of Servings: 8

Recipe submitted by SparkPeople user ANEWAY.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 112.1
  • Total Fat: 4.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 181.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.9 g

Member Reviews
  • HEADSTRONG
     This is the fifth or sixth time I have made this. It really hits the spot when I crave something sweet. I even took some to my nondieting mother and she loved it. - 10/13/07
  • MOMZO52
     Just right when you need something sweet but healthy! - 9/16/07
  • BLUECAMEO
     very good and it is not heavy - 3/15/07
  • KPATUREAU
     Very good - 8/6/07
  • SHIRLEYFAYE3
     forgot how good this pudding is - 10/12/09
  • DIABETICLADY
     This is a take off of a holiday recipe I would make; the one great thing is that it's not only fantastic because I'm a diabetic but it's DEFINITELY lower in calories than my holiday recipe. It's a keeper. - 7/3/13
  • JEANY42
     yummy - 10/12/09
  • FERRETLOVER1
     Yummy!! - 10/12/09
  • SHOAPIE
     Very good! - 5/10/21
  • RAPUNZEL53
     will make - 11/23/20
  • CECTARR
     Thanks - 11/13/20
  • DMEYER4
     great recipe - 1/4/20
  • ANHELIC
     What a great sounding dessert to make and so simple. I am looking forward to make this. Thanks for sharing. - 8/22/19
  • REDROBIN47
     This is good. I like to take it to potlucks. - 8/14/19
  • SUSANBEAMON
     I used a different pudding mix because I can't do green puddings. It's been good no matter what other flavor I've used. - 5/10/19
  • HOLLYM48
     I love this recipe for Pistachio pineapple pudding! Yummy! - 4/7/19
  • SRIVERS1
     This is really good. - 3/12/19
  • CHERIRIDDELL
     awesome - 12/16/18
  • PATRICIA-CR
     Fruity yummy. - 7/24/18
  • AZMOMXTWO
     thank you - 7/9/18
  • CHERYLHURT
     One of my favorites - 4/11/18
  • PHOLLIDAY1
     Loved it - 3/7/13
  • JB1114
     Love this recipe and so does my husband. I'm making today with the pineaple, but the first time I used fruit cocktail. - 6/13/11
  • JUSTWORKING
     really good, simple and quick to make. - 4/8/11
  • ADRI_M
     yum! haven't had this since I was a kid! so glad to rediscover it! - 3/23/10



© 2024 SparkPeople, Inc. - Terms - Privacy