Pistachio Pineapple Pudding
- Number of Servings: 8
Ingredients
1 pkg. sugar free, fat free pistachio pudding (4 servings)1 cup whipped topping, frozen, low fat 2 containers low carb yogurt, vanilla (2 servings)1/4 cup walnuts, chopped (optional, but calculated in nutritional values)2 tbsp unsweetened, shredded coconut (optional, but calculated in nutritional values)1-3/4 cup crushed pineapple in 100% juice, no sugar added
Blend together pudding mix, yogurt, and crushed pineapple with juice until pudding mixture is well dissolved.
Gently fold in whipped topping, nuts and coconut.
Chill and Serve - 1/2 cup servings
Adaptations:
I use 2 cups of yogurt (my wonder-food), and 1 cup of whipped topping. This makes for a wonderfully creamy texture, and packs in better nutrition for my goals. The traditional "fluffy" texture of "Watergate Salad" requires 2 cups whipped topping and one cup of yogurt.
The nuts and coconut are totally optional, but add a bit of fiber, and protein.
Enjoy !!
Number of Servings: 8
Recipe submitted by SparkPeople user ANEWAY.
Gently fold in whipped topping, nuts and coconut.
Chill and Serve - 1/2 cup servings
Adaptations:
I use 2 cups of yogurt (my wonder-food), and 1 cup of whipped topping. This makes for a wonderfully creamy texture, and packs in better nutrition for my goals. The traditional "fluffy" texture of "Watergate Salad" requires 2 cups whipped topping and one cup of yogurt.
The nuts and coconut are totally optional, but add a bit of fiber, and protein.
Enjoy !!
Number of Servings: 8
Recipe submitted by SparkPeople user ANEWAY.
Nutritional Info Amount Per Serving
- Calories: 112.1
- Total Fat: 4.5 g
- Cholesterol: 1.4 mg
- Sodium: 181.9 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.1 g
- Protein: 3.9 g
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