'fried' zucchini sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup Flour (any sort)1 large Egg3/4 cup panko bread crumbs200 grams zucchini, thickly sliced (20 sticks)
preheat oven to 400 degrees
Place cut zucchini into flour and cover
Place zucchini into egg and cover
roll Zucchini in bread crumbs
Place on a baking sheet, bake 10 minutes, flip and bake another 10 minutes.
Makes 4 servings of 5 sticks
Number of Servings: 4
Recipe submitted by SparkPeople user PREVIOUSLYPLUMP.
Place cut zucchini into flour and cover
Place zucchini into egg and cover
roll Zucchini in bread crumbs
Place on a baking sheet, bake 10 minutes, flip and bake another 10 minutes.
Makes 4 servings of 5 sticks
Number of Servings: 4
Recipe submitted by SparkPeople user PREVIOUSLYPLUMP.
Nutritional Info Amount Per Serving
- Calories: 64.1
- Total Fat: 1.3 g
- Cholesterol: 53.1 mg
- Sodium: 34.1 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.1 g
- Protein: 3.0 g
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