Tuna Waldorf Salad with Pear and Yogurt
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Tuna Canned, in water, 1 can=5ozPears, fresh, 1 medium pear, cut Onions, raw, 1/4 cup choppedCelery, raw, 1/4 cup slicedWalnuts, 1 oz ( 1/4 cup in peaces), choppedLemon juice, 1 tbspGreek yogurt, 1/2 cupBlack pepper
Makes 2 1.5-cup servings.
Drain the tuna, break it in bite-size pieces. Squeeze lemon juice over it. Add ground black pepper.
Chop onion. Chop walnuts. Cut pear in cubes. Slice celery thin.
Put all the ingredients in a bowl, add yogurt and mix all together.
Chill the salad before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user IRONORCHID.
Drain the tuna, break it in bite-size pieces. Squeeze lemon juice over it. Add ground black pepper.
Chop onion. Chop walnuts. Cut pear in cubes. Slice celery thin.
Put all the ingredients in a bowl, add yogurt and mix all together.
Chill the salad before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user IRONORCHID.
Nutritional Info Amount Per Serving
- Calories: 276.0
- Total Fat: 11.1 g
- Cholesterol: 31.3 mg
- Sodium: 345.0 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.7 g
- Protein: 26.6 g
Member Reviews
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JOANOFSPARK
oh yeah..this was soo good....loved it....not big enough for whole family but we just doubled it.....:) the Greek yogurt really does do something special to it.:0 - 9/7/10
Reply from IRONORCHID (9/7/10)
Thanks for your comment, I'm glad you liked it. :)
Well, our family is only two people so the majority of my recipes are for 2 or 4 servings. :) I'd suggest double or triple all the ingredients and there will be enough for everybody. Bon appetit!