Pumpkin zucchini smoothie

Name: Pumpkin zucchini smoothie Recipe
Yield: 2
Ingredients: 1/2 cup canned pumpkin; 1 5.3 oz container Greek Yogurt honey flavor; 1/2 cup plain non-fat yogurt; 1/2 cup sliced zucchini; 1/2 cup whole milk; 1/4 cup cold water; cinnamon nutmeg ginger and vanilla to taste; 2 TBS brown sugar; 6 ice cubes

Number of Servings: 2

Ingredients

1/2 cup canned pumpkin1 5.3 oz container Greek Yogurt, honey flavor1/2 cup plain non-fat yogurt1/2 cup sliced zucchini1/2 cup whole milk1/4 cup cold watercinnamon, nutmeg, ginger and vanilla to taste2 TBS brown sugar6 ice cubes

Directions

Mix all ingredients in a blender and serve. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user DANIELLEBREEN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 186.0
Total Fat: 2.2 g
Cholesterol: 6.1 mg
Sodium: 94.9 mg
Total Carbs: 35.0 g
Dietary Fiber: 3.2 g
Protein: 11.9 g

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Member Reviews

KELLIGIRL523
This sounds really good. I will use almond milk, and I think I'll chuck up some zucchini and freeze it before I try this recipe. Sounds great though!! - 9/13/10