Healthy Dessert Shake

Name: Healthy Dessert Shake Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: � avocado; 1 banana; 5 almonds; 100mL plain soy milk; 3 tblsp cinnamon; 1 tblsp cayenne pepper; 1 teaspoon olive oil; 2 tblsp Yerba Mate

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

� avocado1 banana5 almonds100mL plain soy milk3 tblsp cinnamon1 tblsp cayenne pepper1 teaspoon olive oil2 tblsp Yerba Mate

Directions

Pour 100ml neutral soy milk in a plastic container, break the banana (must be just ripe, so still hard) into bits and take the skin off the avocado and add to the milk. Add almonds, cinnamon, cayenne pepper, mate and olive oil, and blend with a stick blender. Add cold water untill you achieve the desired consistensy!

Number of Servings: 1

Recipe submitted by SparkPeople user JULLEXX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 398.4
Total Fat: 24.0 g
Cholesterol: 0.0 mg
Sodium: 68.2 mg
Total Carbs: 51.6 g
Dietary Fiber: 15.8 g
Protein: 9.4 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews