Hummus

Name: Hummus Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12
Ingredients: 3 Cups Garbanzo Beans (If canned rinse); .25 Cups Olive Oil; 2 Tbsp Tahini; 2 Cloves Garlic; 1 Lemon wedge (or 1 Tbsp lemon juice); Salt

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 12

Ingredients

3 Cups Garbanzo Beans (If canned, rinse).25 Cups Olive Oil2 Tbsp Tahini2 Cloves Garlic1 Lemon wedge (or 1 Tbsp lemon juice)Salt

Directions

Pulse the garlic cloves in a food processor until chopped. Add the garbanzo beans, olive oil, lemon juice, tahini, and a little salt into the bowl. Pulse until completely smooth. Add water or olive oil if the mixture is too thick.

Number of Servings: 12

Recipe submitted by SparkPeople user DENISEMEALY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 126.5
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 374.9 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.9 g
Protein: 3.4 g

More Recipes Like This

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews