Three Bean Bake

Name: Three Bean Bake Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 10
Ingredients: 1 medium onion thinly slice (approx. 1 cup); 1 stalk celery thinly sliced (approx. 1/2 cup); 1 can (16 oz) pinto beans rinsed and drained (yield about 2 cups); 1 can (16 oz) great northern beans rinsed and drained (yield about 2 cups); 1 can (16 oz) garbanzo beans rinsed and drained (yield about 2 cups); 1 can (8 oz) tomato sauce; 1/4 cup apple juice unsweetened; 1 tbsp light molasses

(20)

Number of Servings: 10

Ingredients

1 medium onion, thinly slice (approx. 1 cup)1 stalk celery, thinly sliced (approx. 1/2 cup)1 can (16 oz) pinto beans, rinsed and drained (yield about 2 cups)1 can (16 oz) great northern beans, rinsed and drained (yield about 2 cups)1 can (16 oz) garbanzo beans, rinsed and drained (yield about 2 cups)1 can (8 oz) tomato sauce1/4 cup apple juice, unsweetened1 tbsp light molasses

Directions

Heat oven to 375*F.
In nonstick pan combine onion and celery. Cook over medium heat 8-10 minutes or until veggies are tender.
In 2 quart casserole dish, stir in remaining ingredients and cooked veggies.
Cover.
Bake for about 30 minutes, or until hot and bubbly.

Number of Servings: 10

Recipe submitted by SparkPeople user GINNA79.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 168.1
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 321.8 mg
Total Carbs: 32.7 g
Dietary Fiber: 8.3 g
Protein: 8.8 g

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Member Reviews

UMUCGRAD
SHERRIFHALL is referring to a recipe called "Mrs Grady's Beans" and is available on the internet. Just 'google' Mrs. Gradys beans. I make it A LOT but I use ground turkey and turkey bacon. Delicious, inexpensive, rich in fiber and protein. I will make this too because I like meatless meals sometimes - 2/1/10
ALWAYSALBS
I make this with ground turkey,ground mustard,turkey bacon,and I do serve this as a meal. With the beans and other ingredients its great - 2/1/10
SUNNYARIZONA
WW point plus=4 - 8/8/11
MOMITA3
Subsituted black beans for the garbanzo beans. Also added three strips of precooked bacon that I chopped up. Very good recipes to get your protein. - 2/20/10
GRAMPIAN
Better without the tomato sauce! - 2/1/10
IAMDESSIE
I cook my garbano bean for 10 minutes before adding them to the other beans, it makes it a bit mire tender so my Mom can enjoy it. - 8/8/11
ASTROGRANNY
will try but what's with the applesauce - it is juice to add some sweetness. - 2/1/10
PATRICIAANN46
This is great!!!!! - 2/1/10
KAYYVAUGHN
try - 2/1/10
SUGARPUNK52
I used lima beans.Also left out the applesauce.Hearty. - 2/1/10
DIGBOI
I would add some fresh ginger and mild peppers stir-fried into the casserole. - 2/1/10
ZSTACIEZ
I left out the apple sauce and molasses and mix up the kinds of beans I use, but basically follow this recipe and it is GOOD! It is warm and hearty and comforting...and good for you. - 3/21/07
RUTHXG
I used kidney & pinto beans along with great northerns--dried ones, & garbanzos do take much longer to cook sometimes. I added garlic powder, hot pepper flakes, worcestershire sauce, & oregano for flavor. Pretty nice, & I'm sure they'll be even better tomorrow. - 1/28/12
SILVERSTAR11
Wow, this was good! Used kidney and black beans instead of garbanzo and pinto, added minced garlic, and added about 1/4 cup of diced bacon. Very filling and there's enough left to divide and freeze the rest. - 12/7/11
SANDSLIB
I made this, just left the canned tomato and used fresh...but it needs some garlic girls...and definitely some bacon bits. I rinsed the canned beans, so it needed some salt also. Otherwise really good. - 11/25/11
SUGARSMOM2
good - 11/13/11
DJSHIP46
We really like this recipe just the way it is... but will try some of the variations. - 11/13/11
DORAYAKI
This looks great, can someone tell me what 'tomato sauce' means in the US, because here it is the same as ketchup. I'm thinking it might be more like pasta sauce? - 8/8/11
LEANJEAN6
good--easy too! - 8/8/11
THEEXERCISER
sounds good - 8/8/11
NANCY0504
Wonderful! My friends thought so too! I made it for potluck. - 2/13/10
SHEBASMOM
This is like a recipe my mom used to make but I remember her using dry mustard and no apple juice. I've missed it. - 2/5/10
MARSHA48
Beans are good for you and I love beans, so thank you for this recipe. - 2/2/10
GETFITT3
Sounds yummy. I'm going to try it. Recipe calls for APPLE JUICE not SAUCE. - 2/1/10
FANCIKAT
I like beans so will try this. Can left overs be frozen? - 2/1/10