Blueberry/Banana Wheat and FlaxPlus Granola Muffins

Name: Blueberry/Banana Wheat and FlaxPlus Granola Muffins Recipe
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 6
Ingredients: Whisk the eggs. Add flour flaxplus granola sugar baking powder as well as applesauce. Mix well with a spoon. Add mashed bananas and blueberries. Mix well.; 2 eggs; 1/2 cup applesauce (unsweetened); 1/3 cup sugar; 1 cup whole wheat flour; 1 cup flaxplus granola (cereal from Costco- Nature's Path with pumpkin seeds); 2.5 tsp baking powder; 2 large mashed bananas (or 3 smaller ones); 1 cup blueberries (fresh or frozen); Great balance of carbs protein and FIBER...filling and yummy!

(3)

Minutes to Prepare: 15
Minutes to Cook: 22

Number of Servings: 6

Ingredients

Whisk the eggs. Add flour, flaxplus granola, sugar, baking powder as well as applesauce. Mix well with a spoon. Add mashed bananas and blueberries. Mix well.2 eggs1/2 cup applesauce (unsweetened)1/3 cup sugar1 cup whole wheat flour1 cup flaxplus granola (cereal from Costco- Nature's Path with pumpkin seeds)2.5 tsp baking powder2 large mashed bananas (or 3 smaller ones)1 cup blueberries (fresh or frozen)Great balance of carbs, protein and FIBER...filling and yummy!

Directions

Bake at 400 for 21-23 minutes; use Pam for muffin tin.
makes 6 large or 12 small muffins
Keep refrigerated after 1 or 2 days due to all the fruit. You can nuke it for a few seconds to eat warm. Yum!

Number of Servings: 6

Recipe submitted by SparkPeople user KATARZYNAK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 244.5
Total Fat: 4.0 g
Cholesterol: 70.1 mg
Sodium: 227.9 mg
Total Carbs: 49.0 g
Dietary Fiber: 5.5 g
Protein: 6.5 g

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Member Reviews

PETUNIAPIG
Great recipe! I love the granola! Only changes I made were to substitute prune puree for the applesauce (didn't have any on hand). Also I reserved a little bit of the granola to sprinkle on top of the batter before baking. My recipe yielded 12 muffins. - 1/24/09
BASEBALLMOM024
Excellent! Very easy to make, took me 5 minutes to prepare. I used egg substitute instead of 2 eggs. Will definately make again! - 3/7/08
VBALL_CHICK_18
Very Healthy and Delicous! - 9/3/07