Perch Fillets with Orange Mustard Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
120 ml Orange Juice3 tbsp Whole Grain Mustard2 1/4 tsp. packed brown sugar680 grams Ocean PerchNon-Stick Cooking Spray
Bring first three ingredients to a boil in a non-stick pan over medium heat. Boil for one minute, stirring occasionally.
Coat a broiler pan with non-stick cooking spray. Place fillets, skin side down on broiler pan and coat with mustard mixture.
Broil 10 cm (4 inches) from heat source for 5-7 minutes until fish flakes easily.
Makes 6 servings of 1 fillet each.
Number of Servings: 6
Recipe submitted by SparkPeople user BLOSSOMWHISKEY.
Coat a broiler pan with non-stick cooking spray. Place fillets, skin side down on broiler pan and coat with mustard mixture.
Broil 10 cm (4 inches) from heat source for 5-7 minutes until fish flakes easily.
Makes 6 servings of 1 fillet each.
Number of Servings: 6
Recipe submitted by SparkPeople user BLOSSOMWHISKEY.
Nutritional Info Amount Per Serving
- Calories: 157.9
- Total Fat: 2.7 g
- Cholesterol: 61.2 mg
- Sodium: 159.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.0 g
- Protein: 27.2 g
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