Tilapia & Scallop Stir Fry
- Number of Servings: 4
Ingredients
* Scallops, raw, 1.5 lbs * 2 Tilapia filet chopped chunky * Broccoli, fresh, 1.5 cup, chopped * Green Peppers (bell peppers), 0.5 cup, chopped * Olive Oil, 1 tbsp * Chicken Broth, 1 cup (8 fl oz) * Onions, raw, .5 cup, chopped - 1tbsp Curry Powder - 2 garlic cloves diced
-with olive oil fry garlic curry and scallops until brown.
-Add broccoli, peppers, and onions
-Add Tilapia
-Season with garlic and herb, old bay, and a little salt (to your liking)
-Add broth and let steam until tilapia is cooked
-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSLEXY85.
-Add broccoli, peppers, and onions
-Add Tilapia
-Season with garlic and herb, old bay, and a little salt (to your liking)
-Add broth and let steam until tilapia is cooked
-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSLEXY85.
Nutritional Info Amount Per Serving
- Calories: 165.2
- Total Fat: 5.3 g
- Cholesterol: 47.5 mg
- Sodium: 371.7 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.1 g
- Protein: 22.7 g
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