Quick & Easy Chicken Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One whole chicken breast, cut in 1" chunks1 cup white rice (will double when cooked)1 10 oz. package mixed stir-fry frozen vegetables1 Egg1 T Lite Soy Sauce3 Cloves Garlic, mincedDash saltDash pepper1/4 t. ground ginger1/4 t. chilli powder
Heat olive oil in a skillet or wok, over medium-high heat.
Add chicken and cook until almost cooked through.
Add vegetables and turn heat up to high. Sauté 3-4 minutes, stirring frequently. Season with Salt, pepper, ginger, chilli powder and soy sauce. Add garlic and stir to mix.
Make a hole in the middle of the pan. Whisk together the egg and a tablespoon of water and pour into middle of pan. Stir egg until scrambled and cooked, then mix into the surrounding ingredients. Remove from heat, serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RYANHD.
Add chicken and cook until almost cooked through.
Add vegetables and turn heat up to high. Sauté 3-4 minutes, stirring frequently. Season with Salt, pepper, ginger, chilli powder and soy sauce. Add garlic and stir to mix.
Make a hole in the middle of the pan. Whisk together the egg and a tablespoon of water and pour into middle of pan. Stir egg until scrambled and cooked, then mix into the surrounding ingredients. Remove from heat, serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RYANHD.
Nutritional Info Amount Per Serving
- Calories: 219.4
- Total Fat: 6.5 g
- Cholesterol: 88.0 mg
- Sodium: 481.2 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.2 g
- Protein: 19.5 g
Member Reviews