Fruit Smoothie w/protein

Name: Fruit Smoothie w/protein Recipe
Yield: 1
Ingredients: *1/2 cup Fat Free Vanilla Yogourt; *1 cup Mixed Berries; *1/2 cup Water; *2 tbsp Ground Flaxseed; *1 scoop Whey Protein Powder

Number of Servings: 1

Ingredients

*1/2 cup Fat Free Vanilla Yogourt*1 cup Mixed Berries*1/2 cup Water*2 tbsp Ground Flaxseed*1 scoop Whey Protein Powder

Directions

Put all ingredients in blender and mix for 2 minutes.

Makes apx. 3 8-ounces servings.

*For a less thicker version, add more water.

Number of Servings: 1

Recipe submitted by SparkPeople user SCRAPQUEEN-1981.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.6
Total Fat: 12.1 g
Cholesterol: 86.6 mg
Sodium: 174.9 mg
Total Carbs: 38.4 g
Dietary Fiber: 13.7 g
Protein: 34.0 g

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