Low Fat Vegetable Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
* cottage cheese nordica 1% low fat, 1 cup Kraft Light Done Right Ranch Salad Dressing, 12 tbsp (remove)Basil, 2 tbsp Garlic, 2 tsp *Kraft Parmesian cheese, grated, 15 tsp
Put cottage cheese and low fat ranch in blender with 1/4 cup of boiling water. Blend till creamy. In small fry pan add 1 T water, mince fresh basil and combine with garlic. Heat until water is evaporated over low heat. Pour cottage cheese mixture into small mixing bowl. Whisk in basil mixture. Whisk in parmesian cheese. Cover with saran wrap and foil and chill in refrigerator for 1 hour.
Serve with cucumber chips, carrots sticks, celery sticks.
1 serving is calculated as 1 TBsp.
Number of Servings: 28
Recipe submitted by SparkPeople user JOYLJL.
Serve with cucumber chips, carrots sticks, celery sticks.
1 serving is calculated as 1 TBsp.
Number of Servings: 28
Recipe submitted by SparkPeople user JOYLJL.
Nutritional Info Amount Per Serving
- Calories: 24.5
- Total Fat: 1.9 g
- Cholesterol: 2.0 mg
- Sodium: 97.9 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 1.0 g
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