Michael's Mexican Casserole

Name: Michael''s Mexican Casserole Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 6
Ingredients: 1 lb. ground beef; 1 (15 oz.) can cannelini or pinto beans; 1 (15 oz.) can black beans; 1 (15 oz.) can crushed tomatoes; 1 cup cooked brown rice; 1 (4 oz.) can green chilies; 1 pkg. Enchiliada or Fajita sauce; Water (according to package directions)

Minutes to Prepare: 2
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 lb. ground beef1 (15 oz.) can cannelini or pinto beans1 (15 oz.) can black beans1 (15 oz.) can crushed tomatoes1 cup cooked brown rice1 (4 oz.) can green chilies1 pkg. Enchiliada or Fajita sauceWater (according to package directions)

Directions

Brown ground beef. Mix seasoning and water. Add mix, green chilies, rice and beans. Add tomatoes and heat thoroughly. Top with cheese, sour cream, salsa, etc. Enjoy!!!

Number of Servings: 6

Recipe submitted by SparkPeople user MJHANSCHKE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 419.6
Total Fat: 16.0 g
Cholesterol: 53.3 mg
Sodium: 670.7 mg
Total Carbs: 41.5 g
Dietary Fiber: 13.3 g
Protein: 25.6 g

More Recipes Like This

TIME490

CALS250

(43 ratings)

Slow Cooker Mexican Pulled Pork

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Submitted by: SKISINCO

CALORIES 250.2 FAT 18.2 PROTEIN 18.1 CARBS 2.3 FIBER 0.4

TIME5

CALS24

(10 ratings)

Sharon's Homemade Taco Seasoning Mix

It's so easy to make your own taco seasoning mix and tastes so much better that premixes.Submitted by: PJUBILEE60

CALORIES 24.4 FAT 0.5 PROTEIN 0.6 CARBS 5.1 FIBER 1

TIME60

CALS347

(17 ratings)

TAMALE CORN PIE

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. Submitted by: CINDYSIOUX

CALORIES 346.6 FAT 15.4 PROTEIN 21.7 CARBS 31.4 FIBER 5.8

TIME100

CALS275

(12 ratings)

Chili with Red Kidney Beans

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.Submitted by: GANDYWHITE

CALORIES 275.4 FAT 14.2 PROTEIN 16.5 CARBS 18.3 FIBER 6.5

TIME40

CALS252

(15 ratings)

Venison Nacho Casserole

can be made with lean ground beef or ground turkey.Submitted by: LILLEYSMOM

CALORIES 251.5 FAT 9 PROTEIN 20.2 CARBS 18.7 FIBER 2.8

Member Reviews