Quick, Microwave Scramble

Name: Quick, Microwave Scramble Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: Three eggs only use two whites and one yellow.; Spinach fresh frozen drained canned; Graded Smoky Gouda Cheese; (Add if you have chopped or graded onions colored peppers); Pepper (I never salt anything)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Three eggs, only use two whites and one yellow.Spinach, fresh, frozen, drained cannedGraded Smoky Gouda Cheese(Add if you have chopped or graded onions, colored peppers)Pepper (I never salt anything)

Directions

Put everything in a plastic bowl. If you use a recycled butter tub, or cottage cheese you can trash when finished. And it will not require any greasing. Beat eggs, add everything else in same container. Microwave one minute, stir, set microwave for additional thirty seconds. Top with some graded smoked Gouda cheese. Then run into bathroom, really quick shower, or primping. It will be too hot to eat for a couple minutes anyway. Done. Trash the container enjoy your healthy scramble.

Number of Servings: 1

Recipe submitted by SparkPeople user MYRTLEBEACHWINS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 214.0
Total Fat: 13.0 g
Cholesterol: 245.2 mg
Sodium: 406.1 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.2 g
Protein: 23.5 g

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