Blueberry Pomegranate Smoothie w/Ground Flaxseed
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
~ 1 Bag of Yoplait Frozen Smoothie in desired flavor~ 2 cups of Vanilla Silk Soymilk, or desired milk product~ 1/2 cup of water~ 2 tbsp of Bob's Red Mill Whole Ground Flaxseeds
Combine all ingredients in blender, putting in frozen smoothie pieces first, then liquid, then ground flaxseed.
Blend ingredients together, starting from low, then increasing steadily to high. Blend until all ingredients become smooth.
* Makes about 3 servings (~24oz total, ~8oz each)
Number of Servings: 3
Recipe submitted by SparkPeople user ROSEYWINTER.
Blend ingredients together, starting from low, then increasing steadily to high. Blend until all ingredients become smooth.
* Makes about 3 servings (~24oz total, ~8oz each)
Number of Servings: 3
Recipe submitted by SparkPeople user ROSEYWINTER.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 5.2 g
- Cholesterol: 2.7 mg
- Sodium: 177.5 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.3 g
- Protein: 5.7 g
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