flax muffin(hcgp3)

Name: flax muffin(hcgp3) Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1/4 cup flaxseed meal or 4TBSP; 1 pack truvia; 1tsp oil; pinch baking soda; 1egg

(1)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup flaxseed meal or 4TBSP1 pack truvia1tsp oilpinch baking soda1egg

Directions

mix in mug or ramikin. microwave 90 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user ABSNYD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.1
Total Fat: 17.5 g
Cholesterol: 212.5 mg
Sodium: 184.9 mg
Total Carbs: 11.9 g
Dietary Fiber: 8.0 g
Protein: 12.2 g

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Member Reviews

4LMHJCR
will have to try this, but I think that I will substitute the egg with 2 whites and may add some cinnamon and chopped apples to it. Thanks for sharing - 4/20/17
AGASSIFAN
Going to try this...may tweak with some banana or blueberries...thanks! - 11/2/10