P3 - chicken mushroom - Cauliflower crust Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Crust: 1 C cooked "riced" cauliflower1 egg1 C mozzarella cheese1 t oregano1 t parsleyTopping:1 C mozzarella cheese1/2 C pizza sauce (sugar free)1 C shredded cooked chicken1/4 C chopped red onion1/2 C chopped or sliced fresh mushrooms
Makes 1 6" Pizza.- 2 servings
Pre heat oven to 450 F.
In a med bowl mix Crust ingredients.
blend well. Spray a cookie sheet with pam or line with nonstick aluminum foil. shape mixture into a 6 - 8" round pizza crust. Bake for 12-15 min until slightly bown, remove and cool for 5 min.
Top with Pizza sauce, then toppings listed.
ending with cheese. Place under a broiler for 10 - 15 min until cheese is melted and bubbly.
Remove from oven and cool slightly. Cut with pizza cutter or large knife and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KABOOPER.
Pre heat oven to 450 F.
In a med bowl mix Crust ingredients.
blend well. Spray a cookie sheet with pam or line with nonstick aluminum foil. shape mixture into a 6 - 8" round pizza crust. Bake for 12-15 min until slightly bown, remove and cool for 5 min.
Top with Pizza sauce, then toppings listed.
ending with cheese. Place under a broiler for 10 - 15 min until cheese is melted and bubbly.
Remove from oven and cool slightly. Cut with pizza cutter or large knife and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KABOOPER.
Nutritional Info Amount Per Serving
- Calories: 493.4
- Total Fat: 30.5 g
- Cholesterol: 219.4 mg
- Sodium: 1,152.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.6 g
- Protein: 40.8 g
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