Tuna Puffs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
MAKES ENOUGH FOR 3.3 cans of tuna in water.2 tbsp of mayo or you can sub low fat mayo.1 large tomato, cut into six slices.3 english muffins, halved; I use sourdough.OPTIONAL: jalepeno peppers.
~Preheat your toaster oven to 400 degrees.
~Cut the three English muffins in half.
~Mix the tuna and mayo together. Optionally, you can add jalepeno peppers. Pepper to taste. Distribute the tuna mixture evenly on each of the halved English muffins.
~Cut the tomato into six slices. Put one slice on top of the tuna on each of the English muffins.
~Toast them for 10 minutes.
This recipe makes 3 servings, two halved English muffins per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user XXSATURNINE.
~Cut the three English muffins in half.
~Mix the tuna and mayo together. Optionally, you can add jalepeno peppers. Pepper to taste. Distribute the tuna mixture evenly on each of the halved English muffins.
~Cut the tomato into six slices. Put one slice on top of the tuna on each of the English muffins.
~Toast them for 10 minutes.
This recipe makes 3 servings, two halved English muffins per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user XXSATURNINE.
Nutritional Info Amount Per Serving
- Calories: 380.0
- Total Fat: 9.2 g
- Cholesterol: 52.0 mg
- Sodium: 828.1 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.5 g
- Protein: 46.5 g
Member Reviews