Vegetable Rice Soup

Name: Vegetable Rice Soup Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 8
Ingredients: Swanson Chicken Brothe 100% fatfree 33% less sodium 14oz can 2 serving (remove); Safeways Diced Peeled Tomatoes no salt added 14.5oz 2 serving (remove); Rice Medley (4 Calif rices wild red brown sweet brown) organic 1/4 dry 4 serving (remove); Carrots cooked 4 carrot (remove); Celery cooked 4 stalks (remove); Onions raw .5 large (remove); Cabbage fresh .5 head large (about 7 dia) (remove); Water tap 4 cup (8 fl oz) (remove); Bay Leaf 4 tsp crumbled (remove); *no salt seasoning 3 tsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 8

Ingredients

Swanson Chicken Brothe 100% fatfree, 33% less sodium 14oz can, 2 serving (remove)Safeways Diced Peeled Tomatoes no salt added 14.5oz, 2 serving (remove)Rice Medley (4 Calif rices wild, red, brown, sweet brown) organic 1/4 dry, 4 serving (remove)Carrots, cooked, 4 carrot (remove)Celery, cooked, 4 stalks (remove)Onions, raw, .5 large (remove)Cabbage, fresh, .5 head, large (about 7" dia) (remove)Water, tap, 4 cup (8 fl oz) (remove)Bay Leaf, 4 tsp, crumbled (remove)*no salt seasoning, 3 tsp (remove)

Directions

Place all ingredients in soup pot, bring to a boil, let cook on low for 30 min. Remove from heat and let it sit for 10 min.

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHYARTIST1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 147.3
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 350.2 mg
Total Carbs: 31.8 g
Dietary Fiber: 5.9 g
Protein: 6.5 g

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