Tilapia with Lemon Butter Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Preheat large sauté pan on medium-high 2–3 minutes. Place seasoned salt and 3 teaspoons flour in zip-top bag; shake to mix. Add fish to zip-top bag; seal tightly and shake to coat.
Place 1 tablespoon butter in pan, then add fish; cook 3 minutes. Add 1 tablespoon butter to center of pan. Turn fillets, using spatula, and distribute butter under each fillet. Cook 3 more minutes or until fish is golden and flakes easily. Transfer fish to serving plates.
Add wine, and remaining 1 tablespoon butter and 1 teaspoon flour to pan; squeeze juice of lemon into pan. Heat and stir 1–2 minutes or until thickened. Stir in parsley and serve butter sauce over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user SBAIRD2.
2 tablespoons fresh Italian parsley, coarsely chopped1 lemon1 1/2 lb tilapia fillets (thawed)1 teaspoon seasoned salt4 teaspoons flour, dividedLarge zip-top bag3 tablespoons butter, divided1/4 cup white wine
Preheat large sauté pan on medium-high 2–3 minutes. Place seasoned salt and 3 teaspoons flour in zip-top bag; shake to mix. Add fish to zip-top bag; seal tightly and shake to coat.
Place 1 tablespoon butter in pan, then add fish; cook 3 minutes. Add 1 tablespoon butter to center of pan. Turn fillets, using spatula, and distribute butter under each fillet. Cook 3 more minutes or until fish is golden and flakes easily. Transfer fish to serving plates.
Add wine, and remaining 1 tablespoon butter and 1 teaspoon flour to pan; squeeze juice of lemon into pan. Heat and stir 1–2 minutes or until thickened. Stir in parsley and serve butter sauce over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user SBAIRD2.
Nutritional Info Amount Per Serving
- Calories: 270.5
- Total Fat: 13.0 g
- Cholesterol: 91.5 mg
- Sodium: 772.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.2 g
- Protein: 34.7 g
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