Unleavened Bread the Lord’s Supper
- Number of Servings: 8
Ingredients
1/4 cup oil1/4 cup water1 cup whole wheat flour1/8 - 1/4 tsp. salt
Preheat over to 350F.
Combine oil, water, and salt and wisk until it's near-frothy white.
Loosely mix flour blend. Avoid overmixing. Make sure the dough is the same consistency of a dried batch of cookie dough.
Grease cookie sheet well with Crisco or other trans/saturated/hard fat.
Roll dough flat (as thin as pie crust).
Lay in cookie sheet and make incisions for serving sizes.
Bake for about 10 minutes, watching after 9 minutes to avoid burning.
Adjust time for crispier or flimsier bread.
Makes 6-8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVELYBONES13.
Combine oil, water, and salt and wisk until it's near-frothy white.
Loosely mix flour blend. Avoid overmixing. Make sure the dough is the same consistency of a dried batch of cookie dough.
Grease cookie sheet well with Crisco or other trans/saturated/hard fat.
Roll dough flat (as thin as pie crust).
Lay in cookie sheet and make incisions for serving sizes.
Bake for about 10 minutes, watching after 9 minutes to avoid burning.
Adjust time for crispier or flimsier bread.
Makes 6-8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVELYBONES13.
Nutritional Info Amount Per Serving
- Calories: 106.5
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 35.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.8 g
- Protein: 1.9 g