Baked Haddock

Name: Baked Haddock Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 Haddock filet; juice of 1/4 lime; 1/2 Tblsp light mayo; 3/4 Tblsp butter melted; onion powder; salt; pepper; 3 Tblsp corn flake crumbs

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 Haddock filetjuice of 1/4 lime1/2 Tblsp light mayo3/4 Tblsp butter, meltedonion powdersaltpepper3 Tblsp corn flake crumbs

Directions

Preheat oven to 425 degrees. Place fixh in an 11x 7 pan.
Mix mayo, lime juice, and spices and spread mixture evenly over fish. Sprinkle the corn flake crumbs over the fish, and then drizzle with the melted butter. Bake for 20 minutes, or until fish flakes easily.

Number of Servings: 1

Recipe submitted by SparkPeople user PIEGRRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 396.3
Total Fat: 12.7 g
Cholesterol: 168.8 mg
Sodium: 406.5 mg
Total Carbs: 17.3 g
Dietary Fiber: 0.5 g
Protein: 47.1 g

More Recipes Like This

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

Member Reviews

MRSHUDCOM
this was so good my husband wanted it again in the same week! this time i went with a whole fillet from the fishmonger. one fillet feeds 2. according to fishmonger. - 7/23/12
SONGBIRD808
Baked in toaster oven in under 15 mins. Maybe my fillets were small...not sure what size...recipe doesn't say. As usual, I made substitutions...gluten free cereal that I had (was sweet, but tasty!) used my green sauce and pepper water, garlic paste... - 1/29/12
ZINNEA49
DELICIOUS WITH ANY WHITE MILD FISH - 11/14/10